網紅的藏寶箱Day 26
#burpeeswithOalchallenge
#50burpeesfor30dayschallenge
Ok!!!!!! I’m very adventurous today!!! Tried many new variations of burpees. (Rather long video)
1) Sit-through burpees. I love this because I loooovvvvveeee Sit Through very very much. It is a very good mobility workout that require full body muscle activation. Especially Core!!!!! I just did sit through exercise last Saturday fb live. You can give it a try. Link on bio.
I did 40 x sit through Burpees
2) Spider-Man Push Up Burpees!!!! Through research this is supposed to be a very advance. Since I can do some push up now, why not give it a try.
So I did 11 reps for this one. Happy!
3) lastly 20 reps of push up burpees.
Music: Looking In My Eyes
Musician: Ann Abel
Site: https://icons8.com/music/
Phew! Done for the day.
Four more days left!!!!!
#oalfitnessjourney #oalworkout #oalworkoutsquad #fitspo #getfit #burpees #hiit #highintensity #thesweatlife
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